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Natural remedies for belly bloat and gas, herbs shaped as a heart

cinnamon dandelion root digestion diy healthy living herbal remedy herbal tea herbalism holistic health loose leaf marshmallow leaf mind-gut connection peppermint plant medicine rest wellness November 24, 2023

Natural Remedies for Digestion and to Bust the Belly Bloat Post-Thanksgiving

By Laura Rubin

Thanksgiving: a sure way to get belly bloat. There are many natural gut-friendly options that are great for supporting digestion, easing gas and feeling less...

herbalism plant medicine Poetry wellness September 21, 2023

Poetry: Pura Vida

By Laura Rubin

This is a poem that calls to slowing down and loving the abundance found in stillness! I wrote it after my Flower Essences Practitioner training with...

fitness healthy living wellness January 03, 2023

Positive Steps for Creating Actionable Change in your Health

By Laura Rubin

After seeing many clients over the last year through my practice as a Clinical Herbalist, I've observed a few trends of where people struggle to...