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diy ginger herbal hacks herbalism holistic health mind-gut connection Nurture peppermint turmeric December 12, 2023

The Best Gut-Loving Mocktail Recipes and Tips

By Laura Rubin

Nature provides us with a plethora of herbs and spices that not only tantalize our taste buds but also offer incredible benefits. Ginger, turmeric, mint, and...

cinnamon garlic ginger herbal remedy immunity rosemary turmeric January 19, 2022

The Best Immune-Supporting Herbs in the Winter Season

By Laura Rubin

Winter is a time for slowing down, for rest. In Ayurveda this is known as the Vata season, where air and ether are most dominant....

cinnamon ginger golden milk herbal drink recipe turmeric October 28, 2021

How to Make Golden Milk

By Laura Rubin

What is Golden Milk? It is an Ayurvedic drink that combines Turmeric with other warming herbs like Ginger, Cinnamon and Black Pepper. It is incredibly...

dandelion root digestion ginger herbal tea marshmallow leaf peppermint tea yarrow May 31, 2021

Herbs for Digestion: Allies for Gut Health

By Laura Rubin

The Mind-Gut connection is a beautiful conversation in our bodies. And herbs can be supportive allies, aiding us along the way. Here are some herbs...